Sleep apnea is a common condition that affects many adults, characterized by interruptions in breathing during the night. While factors like weight and physical anatomy are well-known contributors to this disorder, you might be surprised to learn that the temperature of your sleeping environment can also impact the severity and frequency of apneic episodes. Finding the right bedroom temperature could be a crucial step in managing this disorder. Read on to learn how temperature influences sleep and how you can create a sleep-friendly environment.